Trachana or Tarhana is traditionally a mixture of milk (sweet) or sour milk (also yoghurt, sour) with whole wheat, which is boiled, dried and rubbed through a sieve.
It is usually made in summer so that the trachana is dried and preserved by the sun.
Trachana looks a little like bulgur and is a nutritious and tasty Greek specialty, a great comfort soup in winter.
This trachana is vegetarian and vegan. It is made with pureed vegetables instead of milk.
Ingredients: flour, semolina, sweet red pepper (5%), tomatoes (5%), carrots (5%), spinach (5%), water, salt
[TAB:Nutritional information] Nutritional information per 100g:
Energy: 1550KJ - 371kcal
of which saturated fatty acids: 0.87g
of which sugar: 3.4g